Ingredient Glossary
A quick reference for ingredients worth knowing about, ranked by how concerning they are. This isn't medical advice — just a starting point for reading labels with more confidence.
Avoid
Well-documented concerns — skip these where you can.1,4-Dioxane
AvoidA byproduct of ethoxylation, listed as a probable human carcinogen. Not an ingredient — it's a contaminant.
Commonly found in: Products containing PEGs, SLES, or polysorbates
Aluminum compounds
AvoidUsed in conventional deodorants to block sweat. Controversial link to breast cancer and Alzheimer's; absorbed through the skin.
Commonly found in: Antiperspirants, some deodorants
Butylated hydroxyanisole (BHA) / Butylated hydroxytoluene (BHT)
AvoidSynthetic antioxidants used as preservatives. BHA is a possible human carcinogen; both disrupt endocrine function.
Commonly found in: Moisturizers, lip products, diaper creams, food packaging
Coal tar dyes (p-phenylenediamine, FD&C colors)
AvoidDerived from petroleum, many are carcinogenic or contaminated with heavy metals.
Commonly found in: Hair dye, cosmetics, shampoos
Ethanolamines (DEA, MEA, TEA)
AvoidCan react with other ingredients to form nitrosamines, known carcinogens. Irritating to skin and eyes.
Commonly found in: Shampoos, conditioners, lotions, soaps, sunscreens
Formaldehyde & releasers (DMDM hydantoin, quaternium-15, diazolidinyl urea)
AvoidKnown human carcinogen. Releasers slowly emit formaldehyde into products over time.
Commonly found in: Nail polish, hair straightening treatments, shampoos, baby wash
Fragrance / Parfum
AvoidA catch-all term hiding hundreds of undisclosed chemicals including phthalates, allergens, and carcinogens.
Commonly found in: Almost everything — body wash, lotions, cleaning products, candles, detergents
Hydroquinone
AvoidSkin-lightening agent linked to a skin condition called ochronosis with long-term use. Potential carcinogen.
Commonly found in: Skin lightening creams, some serums
Octinoxate (Ethylhexyl methoxycinnamate)
AvoidChemical UV filter that disrupts thyroid hormones and is absorbed into the bloodstream rapidly.
Commonly found in: Chemical sunscreens, some moisturizers with SPF
Oxybenzone
AvoidChemical sunscreen filter that disrupts hormones and absorbs through skin. Detected in blood after single use.
Commonly found in: Chemical sunscreens, lip balms with SPF
Parabens (methyl-, propyl-, butyl-, ethylparaben)
AvoidSynthetic preservatives that mimic estrogen and can disrupt hormones. Linked to breast cancer tissue in studies.
Commonly found in: Lotions, shampoos, conditioners, makeup, deodorants
Petroleum / Petrolatum / Mineral oil
AvoidDerived from crude oil; can be contaminated with PAHs (polycyclic aromatic hydrocarbons), probable carcinogens. Clogs pores.
Commonly found in: Lip balm, moisturizers, hair products, baby oil
Phthalates (DBP, DEHP, DEP)
AvoidPlasticizers that disrupt hormones, impair reproductive health, and are especially harmful during pregnancy.
Commonly found in: Nail polish, hair sprays, synthetic fragrances, plastic packaging
Polyethylene glycols (PEGs)
AvoidOften contaminated with 1,4-dioxane and ethylene oxide, both carcinogens. Also enhances absorption of other chemicals.
Commonly found in: Creams, sunscreens, shampoos, toothpastes
Retinyl palmitate (vitamin A palmitate)
AvoidMay speed the development of skin tumors and lesions when used on sun-exposed skin.
Commonly found in: Sunscreens, anti-aging creams, lip balms
Sodium Lauryl Sulfate (SLS) / Sodium Laureth Sulfate (SLES)
AvoidHarsh surfactants that strip skin and disrupt the moisture barrier. SLES is often contaminated with 1,4-dioxane, a probable carcinogen.
Commonly found in: Shampoos, body wash, toothpaste, face wash, dish soap
Synthetic musks (galaxolide, tonalide)
AvoidPersistent environmental pollutants that accumulate in body fat and breast milk. Weakly estrogenic.
Commonly found in: Synthetic fragrances, laundry detergents, fabric softeners
Talc (contaminated)
AvoidCosmetic-grade talc is often contaminated with asbestos, a known carcinogen. Look for tested or certified talc-free products.
Commonly found in: Loose powders, dry shampoo, baby powder, eyeshadow
Teflon (PTFE / perfluorooctanoic acid, PFOA)
AvoidNonstick coating linked to cancer, thyroid disease, and immune system disruption. Releases toxic fumes when overheated.
Commonly found in: Nonstick cookware, some makeup (mascara, foundation)
Triclosan / Triclocarban
AvoidAntibacterial chemical that disrupts thyroid hormones and contributes to antibiotic resistance.
Commonly found in: Antibacterial soaps, some toothpastes, deodorants
Limit
Some evidence of concern — use sparingly.Alcohol (denatured / SD alcohol)
LimitDrying and can damage the skin barrier with regular use. Occasional use is generally fine.
Commonly found in: Toners, serums, hairspray, hand sanitizers
Benzophenone
LimitUV-blocking compound found in some lip products and nail polish. Possible carcinogen and hormone disruptor.
Commonly found in: Lip balms, nail polish, sunscreens
Citric acid (high concentrations)
LimitGenerally safe but can erode tooth enamel in oral products and irritate sensitized skin at high doses.
Commonly found in: Toners, vitamin C products, cleaning products, oral rinses
Glycols (propylene glycol, butylene glycol)
LimitUsually safe in small amounts, but can be irritating to sensitive skin and may enhance penetration of other chemicals.
Commonly found in: Moisturizers, serums, deodorants, hair products
Methylisothiazolinone (MI) / Methylchloroisothiazolinone (MCI)
LimitPreservatives that are among the most common causes of contact allergic dermatitis.
Commonly found in: Shampoos, conditioners, wipes, some 'natural' cleaning products
Niacinamide (high concentrations)
LimitGenerally well-tolerated, but concentrations above 10% can cause flushing or irritation in some people.
Commonly found in: Serums, toners, moisturizers
Phenoxyethanol
LimitA preservative considered safer than parabens, but may irritate skin and eyes in some individuals at higher concentrations.
Commonly found in: Lotions, serums, baby products, some 'natural' cosmetics
Retinol (vitamin A)
LimitEffective anti-aging ingredient but increases sun sensitivity. Avoid during pregnancy. Use at night with SPF in the morning.
Commonly found in: Anti-aging serums, eye creams, moisturizers
Silicones (dimethicone, cyclomethicone)
LimitNot harmful to health, but coat the skin and hair, potentially blocking absorption of beneficial ingredients. Environmental concern.
Commonly found in: Primers, conditioners, moisturizers, serums
Watch
Emerging or debated — worth knowing about.Benzalkonium chloride
WatchAntimicrobial preservative that can cause contact dermatitis. Also a concern for antibiotic resistance.
Commonly found in: Eye drops, some hand sanitizers, disinfectant wipes
Carrageenan
WatchDerived from seaweed; used as thickener. Some animal studies link it to GI inflammation, though evidence in humans is limited.
Commonly found in: Plant-based milks, some skincare products, toothpastes
Essential oils (undiluted)
WatchNaturally derived but potent — can cause allergic reactions, photosensitivity (citrus oils), or hormone disruption (lavender, tea tree) in some.
Commonly found in: Natural skincare, aromatherapy, 'clean' cleaning products
Iodopropynyl butylcarbamate (IPBC)
WatchPreservative that may disrupt thyroid function. The EU restricts it in products for 3-and-under.
Commonly found in: Wipes, some moisturizers, some shampoos
Linalool / Limonene
WatchNatural fragrance compounds that oxidize to allergens when exposed to air. Common skin sensitizers.
Commonly found in: Natural fragrances, essential oil blends, some 'clean' products
Styrene
WatchPossible carcinogen found as a contaminant in some polystyrene packaging. Trace amounts may migrate into products.
Commonly found in: Products in polystyrene containers
Sulfates (sodium coco-sulfate, ammonium lauryl sulfate)
WatchGentler alternatives to SLS, but still surfactants that can strip moisture in sensitive individuals.
Commonly found in: Shampoos, body wash, toothpaste
Synthetic colors (D&C, FD&C dyes)
WatchPetroleum-derived dyes that may contain trace heavy metals. Some are restricted in the EU.
Commonly found in: Cosmetics, nail polish, hair color, some food products
Titanium dioxide (inhalable form)
WatchSafe in sunscreens on skin, but inhaled titanium dioxide (in spray sunscreens or powders) is a possible carcinogen.
Commonly found in: Spray sunscreens, loose powders, paint
Zinc oxide (nano)
WatchNano-sized particles in sunscreens may penetrate skin more than non-nano; research is ongoing. Non-nano zinc oxide is considered safe.
Commonly found in: Mineral sunscreens