iheartliverdetox your life
the rules I shop by

My Standards

Every product on this site had to pass these before it earned a spot. No exceptions for pretty packaging, no exceptions for brand deals. If something here ever stops meeting the bar, it comes down.

🧺

Cleaning & Laundry

Never
  • synthetic fragrance
  • chlorine bleach (except where nothing else works)
  • optical brighteners
  • quats
  • dyes
Always

Plant- or enzyme-based formulas that disclose every ingredient. If a brand hides behind the word “fragrance,” it's out.

🌿

Skincare & Body

Never
  • synthetic fragrance & phthalates
  • parabens
  • PEGs
  • chemical sunscreen filters like oxybenzone
  • formaldehyde releasers
Always

Short, readable ingredient lists. Mineral SPF only. Brands that publish full formulas and third-party test where it matters.

🍳

Kitchen & Cookware

Never
  • Teflon & other PFAS nonstick coatings
  • plastic that touches hot food
  • aluminum cookware surfaces
  • BPA & friends (BPS, BPF)
Always

Stainless steel, cast iron, ceramic, glass, and wood. If it touches your food every day, the material matters most.

🛏️

Home & Bedding

Never
  • flame retardants
  • PFAS stain treatments
  • polyester where your skin sleeps
  • VOC-heavy finishes
Always

Natural fibers first — organic cotton, linen, wool, silk. Certifications like GOTS and OEKO-TEX are a real signal, not marketing.

🕯️

Candles & Fragrance

Never
  • paraffin wax
  • synthetic fragrance oils
  • lead-core wicks
  • “fragrance” as an unexplained ingredient
Always

Beeswax or coconut/soy wax, cotton or wood wicks, and scent from essential oils or fully disclosed natural blends.

💊

Supplements

Never
  • artificial dyes & flavors
  • titanium dioxide
  • unnecessary fillers
  • proprietary blends that hide doses
Always

Third-party tested, transparent doses, forms your body can actually use. And always — talk to your doctor first.

💧

Water & Air

Never
  • unfiltered tap water for drinking and bathing
  • plug-in air fresheners
  • ozone-producing purifiers
Always

Real filtration — reverse osmosis or certified carbon for water, true HEPA for air. Fresh air beats fake scent.

🪥

Personal Care

Never
  • aluminum in deodorant
  • triclosan
  • SLS where it irritates
  • plastic microbeads
Always

Aluminum-free deodorant that works, fluoride-free hydroxyapatite toothpaste, and tools made of metal, wood, or natural bristle.

Want the ingredient-by-ingredient version?

My ingredient glossary breaks down exactly what each of these chemicals is, where it hides, and why I avoid it.

Browse the glossary →

A note on honesty: some links on this site earn me a small commission at no cost to you. That never decides what gets recommended — these standards do. Products I use daily get flagged as favorites; the rest I've researched ingredient-by-ingredient.